The A, B, C’s of Becoming a Better Cornhole Player Backed By Science

And Practical Ways To Do It

“A Handshake for the Century”

While regular practice might include mindless repetitions, “Deliberate Practice” requires focused attention and is conducted with the specific goal of improving performance.

A = Attitude

1. Stillness

If it’s an automatic action, you’re not getting any better at the action, you simply are reinforcing the status quo.

2. Curiosity

3. Compassion

4. Precision

5. Feedback

Like our baseball playing civil rights hero Shuba, measure your performance in your “Cornhole Log”.

6. The ULTIMATE Feedback Tool: Coaching.

B = Behaviour Change

A holistic system called: The 3 Bs.

1. Don’t try to change your Behaviour without first identifying your values and Connect to your Why.

2. Identify and eliminate Barriers to practice ahead of time.

3. Recognise the Benefits and treat yourself when you do practice.

1. Behaviour

Connect to Your Why.

2. Barriers

3. Benefits

Not so secret secret: Habits are overrated. One time actions that set you up for success when it comes to decision making time work better for behaviour change. Systems work better than willpower.

Culture

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Evangelist for sustainable investing. Mom to two gorgeous girls. Wife of a Rebel. Doctor of Physio. Former sailor. Founder of cravetheplanet.com.

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Morgan Fielder

Evangelist for sustainable investing. Mom to two gorgeous girls. Wife of a Rebel. Doctor of Physio. Former sailor. Founder of cravetheplanet.com.